Fenugreek leaves / Vendhaya Keerai have lot of health benefits. It is a very good source of iron and fiber. Fenugreek has herb nutrition in it. If you crush the fresh leaves of Fenugreek or make a glass of juice out of them, it could be the perfect health drink to control the hormonal level of insulin in the blood. Fenugreek is a kind of similar to bitter gourd when we consider the bitter taste and properties of regulating insulin. It is a must note point for diabetics. Here is an article written by Sri Venkatesan about Vendhaya Keerai