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Seeds: phuljhadi chilli

Seeds: phuljhadi chilli

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Chili peppers are rich in many minerals, vitamins and amino acids essential for human health and growth. Pawar et al.,13 found chilies to hold all the best properties to be considered as a food. Peppers contain wide array of phytochemicals such as vitamins, phenolics and flavonoids that are important anti-oxidants which may reduce degenerative diseases.14,15 Peppers are rich in vitamin C, vitamin A, vitamin E most B vitamins and in particular vitamin B5.15,16 They also are very high in potassium, magnesium, iron and rich in calcium and phosphorus.

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