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Seeds: Ash Gourd/Sambal Poosani

Seeds: Ash Gourd/Sambal Poosani

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15% off min 75 USD & 3 items

Ash gourd's low calorie, high fiber, and high water contents may help improve your digestion and promote a healthy body weight. For instance, research suggests that low calorie, water-dense foods like ash gourd may help people lose weight ( 5 ). Moreover, ash gourd is a good source of soluble fiber.

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